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Our Mission


Our mission is to help people attain the highest degree of health and performance using a holistic approach towards supplementation. Our company and affiliates use an academic approach in using evidence-based formulas and ingredients to create high-quality supplements for those wanting to reach the next level of fitness and wellness. You are already doing the work, so let us work just as hard to help you achieve the greatness you deserve.


After tours of duty in multiple wars as a Navy Corpsman, I found myself broken and worn down. Through higher education degrees in Exercise Science, Nutrition, Wellness & Performance, Tactical Strength & Conditioning, and Health Science, I found another outlet for my passion for helping others. In doing athletic operations, strength & conditioning, and nutrition for professional sports teams and tactical athletes, I saw the need for clean supplementation backed by science that's formulated for both performance and wellness.



As a former Division 1 athlete and minor professional hockey player, I have always had a passion for taking care of myself. Body Elite is the epitome of that. We offer high quality supplements to athletes of all kinds, with natural ingredients, and the power to aid in becoming the best version of yourself.!

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Brent M.

Fayetteville Marksmen

Professional Hockey Player

The Mindfully Tactical Foundation


I began the Mindfully Tactical Foundation in 2023, inspired by my personal experience with the complexities of transitioning from military service to civilian life. Recognizing the need for more comprehensive support for those navigating this shift, our foundation focuses on enhancing the psychological and physiological resilience of individuals often exposed to high-stress situations - such as tactical athletes and veterans.


Our primary goal is to support veterans transitioning from service to civilian life. This period often brings unique emotional, mental, and practical challenges. However, our mission goes beyond that. We strive to assist veterans in making informed educational decisions and offer guidance in navigating the intricacies of the GI Bill and Vocational Rehabilitation & Employment (VR&E) services. Moreover, our mentoring services provide personal, hands-on advice to help tactical athletes on their unique paths.


Through our unique programs, we aim to provide individuals with the tools and resources necessary to manage pressure, make sound decisions, and think strategically, whether in service or facing everyday civilian life. Our approach hinges on cultivating mindfulness, promoting strategic thinking, and fostering resilience to help tactical athletes reach their goals. We offer a wide range of classes and workshops, both online and in person, at the Cameron, North Carolina YMCA. These include mindfulness exercises, resilience-building strategies, educational planning, and benefits navigation, all tailored to meet the unique needs of those regularly exposed to high-stress situations.


More than a resource hub, the Mindfully Tactical Foundation is a vibrant community. We're deeply committed to creating a supportive and inclusive environment where everyone feels understood and valued. Through shared experiences and understanding, we aim to build resilience and improve the lives of tactical athletes, taking one mindful step at a time. Here at the Mindfully Tactical Foundation, we don't just facilitate resilience; we embody it.


Stay Mindful, Stay Tactical!

As the creator and designer of both the Mindfully Tactical and Strategic Command classes for the Mindfully Tactical Foundation website, I am proud to have developed comprehensive programs based on my published books. Mindfully Tactical draws insights from my book "Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations," offering practical strategies to excel in demanding environments, both in service and post-service. Strategic Command, on the other hand, incorporates principles from my book "Tactical Resilience: Building Mental Strength Through Mindfulness," focusing on developing mental resilience for optimal performance in high-stress fields, both in service and post-service. These classes provide a unique blend of theory, practical techniques, and personal experiences to support individuals in thriving both personally and professionally, regardless of their current or former role in high-stress fields.

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Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations

ISBN: 9798394713460


Mindful Tactics: Practical Strategies for Everyday Life

ISBN: 9798394010583

Mindfully Tactical: Practical Strategies for Thriving in High-Stress Situations" is a book about the importance of mindful tactical thinking for tactical athletes. It provides practical strategies and tools for developing and incorporating mindful tactical thinking into everyday life, both during and after service. The book is aimed at helping tactical athletes improve their performance, manage stress and emotions, and make effective decisions in high-stress situations, which can be everyday living post-service for some.


Mindful Tactics: Practical Strategies for Everyday Life is a comprehensive guide to incorporating mindfulness and tactical thinking into daily routines and interactions. Written by a tactical athlete and health professional with extensive experience in exercise science, nutrition, and tactical athlete performance, this book provides practical tips and strategies for reducing stress, improving productivity, enhancing communication, making better decisions, promoting physical and mental health, cultivating relationships, and advancing social and environmental sustainability. Each chapter presents key concepts, research findings, and real-life examples, along with practical exercises and mindfulness techniques that can be applied to a wide range of situations. Whether you're a busy professional, a student, a parent, or simply seeking to improve your well-being and the world around you, this book will help you develop the skills and mindset needed to thrive in today's fast-paced and complex world.



Mindful Fuel: Nourish Your Body and Mind with Mindful Nutrition, Strength, and Conditioning

ISBN: 9798394508127


Mindful Bites: Nourishing Recipes for the Tactical Athlete

ISBN: 9798394728020


Tactical Resilience: Building Mental Strength Through Mindfulness

ISBN: 9798395470379


Resilience 2.0: Strength & Conditioning Strategies for Tactical Athletes

ISBN: 9798397001540

Unlock your full potential as a tactical athlete with "Mindful Fuel: Nourish Your Body and Mind with Mindful Nutrition, Strength, and Conditioning." This transformative book is the third installment in the Tactical Athlete Performance Series, designed to empower you with the knowledge and strategies needed to optimize your nutrition, training, and overall well-being.


Ignite Your Performance: The Tactical Athlete Cookbook. Mindful Bites: Nourishing Recipes for Tactical Athletes" is a game-changing cookbook specifically designed to fuel the performance of tactical athletes. Authored by Tony, a highly qualified strength & conditioning coach and nutrition specialist with a background as a former FMF Navy Corpsman, this cookbook is the ultimate resource for optimizing nutrition and achieving peak performance. Inside, you'll find: Tactical Athlete Nutrition Insights: Gain a deep understanding of the unique nutritional needs of tactical athletes and how to optimize your diet for maximum performance, endurance, and recovery. Mindful Eating for Success: Learn the principles of mindful eating and how to apply them to your daily meals, ensuring you make informed choices that support your training goals. Power-Packed Recipes: Explore a diverse range of delicious and nutrient-dense recipes carefully crafted to provide the essential fuel your body needs. From energizing breakfasts and satisfying main courses to wholesome snacks and decadent treats, each recipe is designed to optimize your performance. Meal Prepping and Planning: Discover time-saving techniques for meal prepping and planning to help you stay consistent with your nutrition goals, even during the busiest days. On-the-Go Fueling: Uncover portable and convenient snack options that will keep you fueled and energized, whether in the field, on a mission, or engaged in intense training. Expert Tips and Guidance: Benefit from Tony's extensive experience and expertise as he shares practical tips, cooking hacks, and strategies for maintaining a healthy and balanced lifestyle. With "Mindful Bites," you'll discover a world of flavorful and nourishing recipes specifically tailored to the needs of tactical athletes. Fuel your body with the right nutrients, optimize your performance, and achieve your fitness goals like never before. It's time to take your performance to the next level with the power of mindful nutrition for tactical athletes.

"Tactical Resilience: Building Mental Strength Through Mindfulness," part 5 of the Tactical Athlete Performance (TAP) series, offers readers an insightful guide to enhancing their mental fortitude and resilience through the practices of mindfulness and tactical thinking. In today's high-stress, high-stakes world, the ability to stay focused, maintain composure, and bounce back from adversity is more crucial than ever. Whether you're a tactical athlete in the military, law enforcement, firefighting, or an everyday individual navigating life's challenges, this book serves as an essential tool to help you thrive under pressure. The book begins by defining mental strength and resilience, highlighting the critical role of mindfulness in tactical situations. It then delves into the fundamental principles of mindfulness and provides practical exercises and techniques you can incorporate into your daily routine. Readers will discover strategies for developing focus and concentration, regulating emotions, and building mental endurance through mindfulness. The book also explores how mindfulness can enhance resilience in the face of setbacks and aid in stress and crisis management. Alongside theoretical knowledge, the book offers real-life case studies demonstrating the application of mindfulness in high-stress scenarios. It provides tips for implementing a daily mindfulness practice and tailoring mindfulness techniques to individual needs. Moreover, the book also addresses the role of mindfulness in recovery and rest, aiding in learning and growth post-action. "Tactical Resilience: Building Mental Strength Through Mindfulness" is more than just a book; it's a journey towards greater resilience and a healthier, more balanced life. It's time to unlock your potential and harness the power of mindful tactics. Embark on this journey today and discover how you can thrive under pressure with mindfulness and tactical thinking.

"Resilience 2.0: Strength & Conditioning Strategies for Tactical Athletes," TAP's sixth installment, introduces cutting-edge training methods for tactical athletes. This book is written for the tactical athlete, whether you're just starting or have years of experience. I hope to provide you with the knowledge, skills, and strategies you need to achieve peak physical and mental performance despite the unique challenges you face in your demanding roles. "Resilience 2.0" delves into the world of tactical athletes, discussing the most recent findings and insights gleaned from real-world examples that will change how you train for strength and speed. Everything you need to know to get the most out of your training, from the fundamentals to advanced techniques, is covered in depth. First and foremost, we recognize the unique mental and physical challenges faced by members of the armed forces, law enforcement, and emergency services. Identifying these roadblocks is critical for developing effective training programs. Throughout the book, we cover the fundamentals of strength and conditioning, focusing on recovery, digital resource utilization, and creating individualized workout plans. The future of tactical athlete training, as well as injury prevention tips, are all covered in detail. I provide you with a strategy for success by combining established theories with tried-and-true practices and cutting-edge research. The usefulness of its recommendations distinguishes "Resilience 2.0." Every chapter contains actionable advice to incorporate into your workout routine immediately. Recognizing that each tactical athlete has a unique background, goals, and resources, I emphasize the importance of customization and flexibility. With the help of this book, you can tailor your workout routine to your specific needs and goals. As strategic athletes, we understand the importance of staying healthy and competing for a long time. As a result, the book focuses heavily on ways to avoid injury and ensure long-term health. I provide you with the knowledge and resources to reduce your risk of injury, recover quickly, and continue performing at a high level for years. "Resilience 2.0" is a wealth of information to help you develop into a formidable tactical athlete. We can better prepare you for the demanding roles by strengthening your physical and mental resilience through weight training.

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